Group Therapy

Group Therapy for Emotional Regulation

Are you seeking ways to manage stress, reconnect with your body, and build emotional resilience in a supportive community? Join our 8-week Mindful Movement Group designed specifically for women aged 55 and older. This is a therapeutic group rooted in evidence-based techniques that support mental health through gentle, body-based practices.

GROUP FOCUS:

• Enhancing emotional regulation through movement

• Reducing symptoms of anxiety, depression, and isolation

• Cultivating present-moment awareness and body connection

• Supporting nervous system regulation and increasing emotional tolerance

WHO IS THIS FOR:

• Women aged 55+ seeking support for stress, depression, anxiety, grief, or life transitions.

• This is not a fitness or recreational class. It is a mental health support group facilitated by a licensed therapist

Details:
Day/Time: Thursdays @ 10am to 11am & 12pm to 1pm

Location: In-person at Liv Associates

1200 Old York Road, Suite 101

Warminster, PA 18974

Duration: 8-weeks

Led by: Caraleigh Moore MA, R-DMT, LPC - Caraleigh is a licensed professional counselor, registered dance/movement therapist, and certified yoga instructor

CONSIDERATIONS: Accommodations will be made for all mobility levels, no movement experience necessary. Most movements will take place in a chair with times for optional standing.

Get Started:
To register or learn more, call us at 215-394-8625 or email info@livpa.com
Spots are limited!

Group Therapy for Emotional Regulation

Are you looking for creative ways to manage anxiety, express your emotions, and build inner resilience in a safe, supportive space? Join our 6-week Art Therapy Anxiety Skills Group designed specifically for Teens ages 14–16. This therapeutic group uses evidence-based art therapy techniques to support emotional regulation, reduce stress, and promote self-expression—no artistic experience required.

GROUP FOCUS:

• Learn to express emotions through creative art activities

• Explore the connection between anxiety and emotional responses

• Develop healthy coping strategies in a supportive environment

• Practice self-expression without needing to use words

• Improve emotional regulation, mindfulness, and stress management

•Connect with peers experiencing similar challenges

WHO IS THIS FOR:

• Youths experiencing anxiety who have an intrest in create self-expression

Details:
Day/Time: Fridays @ 4pm to 5pm

Location: In-person at Liv Associates

1200 Old York Road, Suite 101

Warminster, PA 18974

Duration: 6-weeks

Led by: Lillian Beach M.P.S., LCAT, LPC, ATR-BC - Lillian is a licensed professional counselor, who earned her Masters of Professional Studies in art therapy.

CONSIDERATIONS: No artistic experience required—just an open mind

Get Started:
To register or learn more, call us at 215-394-8625 or email info@livpa.com
Spots are limited!

Group Therapy at Liv Associates

Connection. Growth. Support.

Group therapy offers a powerful way to heal and grow through shared experiences. At Liv Associates, our groups are carefully curated to provide a safe, confidential, and professionally facilitated space where individuals can explore challenges, build coping skills, and feel less alone.

Current Groups Forming